In the bustling markets under the azure skies of the Mediterranean, locals have long embraced a diet rich in vibrant fruits, hearty whole grains, and heart-healthy fats. This isn’t just about food; it’s a testament to a lifestyle that has captivated nutritionists and food lovers worldwide. The Mediterranean diet, a beacon of balanced eating, not […]
As we enter the holy month of Ramazan, it’s a chance to reflect on our lives and make positive changes for the year ahead. Dr Salman Waqar, is a GP and President of BIMA (British Islamic Medical Association). Religion is an essential part of his life and he shares advice for a healthier Ramadan (or […]
Chocolate is produced from the beans of the cacao tree. It has been cultivated for at least three thousand years and is one of the most popular and indulgent sweets in Europe and the USA. Statistics show that the average person in Britain consumes 9.5 kilos of chocolate every year. Chocolate has always been considered […]
During this Covid-19 pandemic, many more of us are paying attention to what we eat. Improvements to our diet can generate positive changes to our overall wellbeing. One of the foods growing in popularity is the avocado. This pear-shaped fruit with a hard inedible outer green skin and a delicious savoury-tasting flesh is an excellent […]
The month of Ramadan, or Ramazan in Turkish, has started. The holiest of months for Muslims, Ramazan commemorates the time when the Ku’ran was first revealed to the Prophet Muhammed. For the next thirty days, all healthy Muslims will fast during daylight hours. This means not eating or drinking anything from sunrise to sunset. Dates […]
With the circumstances that we are all experiencing at present, it is paramount that we look after our health and wellbeing. An important and crucial defence against any virus or infection is our immune system. Compromised nutritional status and poor lifestyle choices weaken the immune system. However, a strong immune system not only plays a […]
With the weather suddenly getting colder and a forecast that potentially four months of snow is heading towards the UK this winter, we are all at risk of catching a cold or flu. With its many uncomfortable symptoms, the inconvenience of having to take time off work, the disruption to our daily lives and the […]
With the academic year having drawn to a close, schools are often looking at ways of improving academic performance and productivity in the new Autumn Term. One strategy which has become popular is the practice of shortening pupil’s lunch breaks, in order to re-structure the school day. This practice, however, has been shown to […]
